I offer both in-person & virtual psychotherapy sessions.
My main modalities are narrative therapy, Cognitive Behavioural Therapy, and parts work.
My hope for this eclectic approach is to understand, empathize, and reframe the stories that keep us from growing. This approach weaves a new story to help people see themselves in a different light and better deal with life's ups and downs. CBT jumps into the connections between thoughts, feelings, and actions, giving practical ways to change patterns. Parts work is all about exploring and bringing together different sides of ourselves for inner peace.