Welcome to my page

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Take a breath

thank you for your interest in working with me.

I am happily accepting new virtual clients at this time

CONTACT ME

“Honesty and openness is always the foundation of insightful dialogue.”

- Bell Hooks

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My aim as a therapist is to foster a safe space with those who may feel unheard, neglected, ashamed and scared.

You are seen, let’s talk →

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Key Areas of Practice

Depression & Anxiety
Self Image
Panic Attacks
Self Harm
Sleep/Insomina
Burnout
Social Anxiety
Generalized Anxiety
Trauma
Radicalized Trauma
Intergenerational Trauma
Relationship Dynamics
Relationship Issues
Life Tranistions
Grief
Attachment

CHECK OUR SERVICES

A woman with glasses and dark hair tied back, wearing a black top and maroon pants, kneeling on the floor, looking at and smiling at a large curly-haired dog sitting beside her in a bright room with a window and some flowers in the background.

HI, I’m Octavia!

I am a registered psychotherapist in Ontario

As a lover of film and stories, I use the art of storytelling to further understand our beliefs, values, fears, strengths and limitations. Our stories are embedded in our everyday narratives and they hold deep importance for every single one of us. Being a witness to my story, and the stories of others, has transformed my relationship with myself and my practice.

BOOK FREE CONSULTATION HERE

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I hope learning more about your complex story will do the same for you.

A woman with glasses, hoop earrings, and a brown sheer long-sleeve top, smiling at the camera while sitting at a table in a room with a window and some artwork in the background.

I am a first generation Canadian and I know that seeking help can be difficult.

I am here to tell you that you are not alone. My main focus is supporting youth and adults in navigating the nuances of every day life. I grew up as the eldest of 5 children and felt as though I could not be vulnerable. I now dedicate my practice hoping to provide the safe space that I needed and received as a young adult. If you are willing to take the next step in your journey, I would be honoured to join you. I hold a Masters degree in Counselling Psychology, and I am a member in good standing with the Canadian Counselling and Psychotherapy Association.